Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Valencia Oranges
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Valencia Oranges
1020g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 97.7 times more Vitamin A, 19.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 24.5 times more Vitamin B5, 3.6 times more Vitamin B6, 12.2 times more Vitamin B9 and 207.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Valencia Oranges:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more Iron, 2.6 times more Manganese, more Sodium and 2.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium and 37.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Valencia Oranges contain similar levels of Copper per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 6.5 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3 and 4.6 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
500 calories of Valencia Oranges provide inadequate amounts of Omega 6