Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Tomato Powder	Recommended Dietary Allowance
Energy	55.7% 1615kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	261% 339g	130g per day for Men 19-50 years
Sugars	359% 260g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	197% 75g	38g per day for Men 19-50 years
Protein	35.6% 20g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Tomato Powder	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Tomato Powder	Recommended Dietary Allowance
Calcium	41% 408mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 71.8 times more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 22.5 times more Vitamin B5, 15.8 times more Vitamin B6, 3.9 times more Vitamin B9, 1167 times more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 2 times more Selenium and 2.1 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.8 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 14.8 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 19.5 times more Potassium and 5.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 23.4 times more Fat, 62.9 times more Saturated Fat, 19.3 times more Omega 3, 11.8 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
• While 1 lb of Tomato Powder contains 16.5 times more Fiber and 2.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6