Cake, White, Prepared From Recipe With Coconut Frosting VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Tomato Powder?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:
- 100 kcal of Tomato Powder contain 84.7 times more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 26.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1375.7 times more Vitamin C, 120.3 times more Vitamin E and 14 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Selenium and 1.8 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.2 times more Calcium, 21.8 times more Copper, 4.6 times more Iron, 17.5 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 22.9 times more Potassium and 6.1 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, white, prepared from recipe with coconut frosting have 19.9 times more Fat, 53.3 times more Saturated Fat, 16.4 times more Omega 3 and 10.1 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 19.5 times more Fiber and 3.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Powder offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6