Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have more Vitamin B12 than Tomato Powder.
- While 7 oz of Tomato Powder contain 71.8 times more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 22.5 times more Vitamin B5, 15.8 times more Vitamin B6, 3.9 times more Vitamin B9, 1167 times more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Tomato Powder have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Tomato Powder:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2 times more Selenium and 2.1 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.8 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 14.8 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 19.5 times more Potassium and 5.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 23.4 times more Fat, 62.9 times more Saturated Fat, 19.3 times more Omega 3, 11.8 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
- While 7 oz of Tomato Powder contain 16.5 times more Fiber and 2.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6