Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Oranges with Peel	Recommended Dietary Allowance
Energy	58.5% 1696kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	54% 70.3g	130g per day for Men 19-50 years
Sugars	271% 196g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	30% 16.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	96% 957mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Oranges with Peel :

• 1 pound of Cake, yellow, enriched, dry mix has 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin C than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Oranges with Peel :

• 1 pound of Cake, yellow, enriched, dry mix has 3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 14.1 times more Phosphorus, 4.3 times more Selenium, 364 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Magnesium, 4.2 times more Potassium and 11.5 times more Water than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 5.9 times more Energy, 11.7 times more Fat, 46.3 times more Saturated Fat, 5.3 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.8 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.