Comparing Nutrients in 300 calories Cake, yellow, enriched, dry mixVS Oranges with Peel
Weight per 300 calories
Cake, yellow, enriched, dry mix
80.2g
Oranges with Peel
476g
Cake, yellow, enriched, dry mix has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Oranges with Peel ?
Cake, Yellow, Enriched, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Oranges with Peel :
300 calories of Cake, yellow, enriched, dry mix have 2.4 times more Phosphorus and 61.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 24.8 times more Potassium, 1.4 times more Selenium and 68 times more Water than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium
Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 22.3 times more Fiber and 2.1 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.