Nutrient Comparison: Cake, yellow, enriched, dry mix VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Oranges with Peel :
- 5 ounces of Cake, yellow, enriched, dry mix have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Oranges with Peel :
- 5 ounces of Cake, yellow, enriched, dry mix have 3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 14.1 times more Phosphorus, 4.3 times more Selenium, 364 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Magnesium, 4.2 times more Potassium and 11.5 times more Water than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 5.9 times more Energy, 11.7 times more Fat, 46.3 times more Saturated Fat, 5.3 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.8 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.