Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cake, yellow, light, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Energy	63% 1833kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	214% 278g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	181% 69g	38g per day for Men 19-50 years
Protein	38% 21.3g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Calcium	70.3% 703mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Red Kidney Beans:

• 1 pound of Cake, yellow, light, dry mix has more Vitamin B12 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 15.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, yellow, light, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Red Kidney Beans:

• 1 pound of Cake, yellow, light, dry mix has 1.9 times more Calcium and 50.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 11.1 times more Copper, 5.1 times more Iron, 13.8 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 20.9 times more Potassium and 8.5 times more Zinc than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Red Kidney Beans contain similar levels of Selenium per one pound.
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, light, dry mix has 5.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 8.5 times more Omega 3, 11.7 times more Fiber and 4.8 times more Protein than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6