Nutrient Comparison: Cake, yellow, light, dry mix VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Red Kidney Beans:
- 5 ounces of Cake, yellow, light, dry mix have more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 15.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Red Kidney Beans:
- 5 ounces of Cake, yellow, light, dry mix have 1.9 times more Calcium and 50.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.1 times more Copper, 5.1 times more Iron, 13.8 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 20.9 times more Potassium and 8.5 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 5.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.5 times more Omega 3, 11.7 times more Fiber and 4.8 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6