Cake, Yellow, Light, Dry Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, light, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Red Kidney Beans:
- 500 calories of Cake, yellow, light, dry mix have 1.6 times more Calcium and 42 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 13.3 times more Copper, 6.1 times more Iron, 16.5 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 25.1 times more Potassium and 10.1 times more Zinc than Cake, yellow, light, dry mix.
- 500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cake, yellow, light, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 10.2 times more Omega 3, 14 times more Fiber and 5.7 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
- Both Cake, yellow, light, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.