Nutrient Comparison: Candies, carob, unsweetened VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Oil Roasted Almonds:
- 1 pound of Candies, carob, unsweetened has 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Oil Roasted Almonds:
- 1 pound of Candies, carob, unsweetened has 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.2 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, carob, unsweetened has 6.9 times more Saturated Fat, 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Fat, 51.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.