Nutrient Comparison: Candies, carob, unsweetened VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Oil Roasted Almonds:
- 14 ounces of Candies, carob, unsweetened have 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Oil Roasted Almonds:
- 14 ounces of Candies, carob, unsweetened have 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 6.9 times more Saturated Fat, 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Fat, 51.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.