Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, peanut butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
- 1 pound of Candies, confectioner's coating, peanut butter has 1.3 times more Calcium, 1.3 times more Manganese, 1.2 times more Selenium and 20.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 1.6 times more Energy, 28.1 times more Fat, 85.2 times more Saturated Fat, 8.5 times more Omega 6 and 18.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.2 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6