Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
- 100 grams of Candies, confectioner's coating, peanut butter have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, peanut butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.3 times more Calcium, 1.3 times more Manganese, 1.2 times more Selenium and 20.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.6 times more Energy, 28.1 times more Fat, 85.2 times more Saturated Fat, 8.5 times more Omega 6 and 18.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.2 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6