Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Red Kidney Beans
Weight per 500 calories
Candies, confectioner's coating, peanut butter
95g
Red Kidney Beans
148g
Candies, confectioner's coating, peanut butter have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Red Kidney Beans?
Candies, Confectioner's Coating, Peanut Butter VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
500 calories of Candies, confectioner's coating, peanut butter have 2.5 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Candies, confectioner's coating, peanut butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Red Kidney Beans:
500 calories of Candies, confectioner's coating, peanut butter have 13.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
Both Candies, confectioner's coating, peanut butter as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 17.9 times more Fat, 54.3 times more Saturated Fat, 5.4 times more Omega 6 and 11.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 17.6 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6