Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Navel Oranges:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 19.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 197 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Navel Oranges:
- 1 pound of Candies, confectioner's coating, peanut butter has 2.6 times more Calcium, 10.3 times more Copper, 13.1 times more Iron, 10 times more Magnesium, 48.3 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, more Selenium, 250 times more Sodium and 25 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 32.2 times more Water than Candies, confectioner's coating, peanut butter.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 10.8 times more Energy, 198.7 times more Fat, 771.8 times more Saturated Fat, 3.6 times more Omega 3, 84.7 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 20.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein