Candies, confectioner's coating, peanut butter have 10.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Navel Oranges?
Candies, Confectioner's Coating, Peanut Butter VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Navel Oranges:
300 calories of Candies, confectioner's coating, peanut butter have 1.8 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2126.8 times more Vitamin C than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Navel Oranges:
300 calories of Candies, confectioner's coating, peanut butter have 1.2 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus, 23.2 times more Sodium and 2.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.2 times more Calcium, 3.5 times more Potassium and 347.6 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Navel Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 18.4 times more Fat, 71.5 times more Saturated Fat, 7.8 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Carbohydrate, 2.4 times more Sugars and 4.8 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.