Nutrient Comparison: Candies, halavah, plain VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, halavah, plain has 7.7 times more Vitamin B1, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B5 and 401 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, halavah, plain has 35.4 times more Copper, 7.4 times more Iron, 16.8 times more Magnesium, 3.9 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium, 17.7 times more Sodium and 15.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 24.7 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 16.8 times more Energy, 179.3 times more Fat, 229.3 times more Saturated Fat, 1.4 times more Omega 3, 647.8 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6