Candies, halavah, plain have 16.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Cooked Chopped Frozen Broccoli?
Candies, Halavah, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 15.4 times more Vitamin B2, 2.7 times more Vitamin B3, 26.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 6716.8 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Cooked Chopped Frozen Broccoli:
100 calories of Candies, halavah, plain have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.8 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium and 414 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium, Sodium and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 10.7 times more Fat, 13.7 times more Saturated Fat and 38.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.7 times more Omega 3, 1.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6