Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 35.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 5.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 18.3 times more Energy, 74.5 times more Fat, 275 times more Saturated Fat, 85 times more Omega 6, 13.6 times more Carbohydrate, 40 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6