Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 35.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 5.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 18.3 times more Energy, 74.5 times more Fat, 275 times more Saturated Fat, 85 times more Omega 6, 13.6 times more Carbohydrate, 40 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6