Comparing Nutrients in 14 ounces Candies, NESTLE, BABY RUTH Bar VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	65% 1885kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	14.6% 19g	130g per day for Men 19-50 years
Sugars	296% 214g	7.4% 5.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.98g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	31.3% 12g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 206μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	18.7% 187mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	50.7% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Chopped Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 35.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
• 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Frozen Chopped Broccoli:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have 5.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
• While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have 18.3 times more Energy, 74.5 times more Fat, 275 times more Saturated Fat, 85 times more Omega 6, 13.6 times more Carbohydrate, 40 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli.
• While 14 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
• 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6