Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 13.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 76.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 7.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium and 6.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat, 16.7 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3