Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, NESTLE, BABY RUTH Bar, which is very high in comparison to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Sunflower Seed Butter?
Candies, NESTLE, BABY RUTH Bar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 15.2 times more Vitamin B9 and 18.9 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, NESTLE, BABY RUTH Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
300 calories of Candies, NESTLE, BABY RUTH Bar have 99.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 32.1 times more Selenium and 5.2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 3.4 times more Saturated Fat, 3.6 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.8 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Candies, NESTLE, BABY RUTH Bar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.