Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 13.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Sunflower Seed Butter:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 76.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 7.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium and 6.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.6 times more Fat, 16.7 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3