Nutrient Comparison: Canned Capers VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Capers has 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, 2.2 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 87.6 times more Vitamin A, 5.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
- 1 pound of Canned Capers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Capers has 1.3 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 3 times more Selenium and 9.8 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.8 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Canned Capers.
- Both Canned Capers and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 22.9 times more Omega 3, 1.8 times more Fiber and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6 times more Sugars than Canned Capers.
- Both Canned Capers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.