Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Energy	3.6% 104kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	15.4% 11g	50% 36.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	9.56% 5.35g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Calcium	14% 141mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	127% 1905mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.4% 386g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Prepared Horseradish:

• Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
• While Prepared Horseradish contains 7.1 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Prepared Horseradish have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Prepared Horseradish:

• Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.2 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
• While Prepared Horseradish contains 1.8 times more Calcium, 3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Prepared Horseradish have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared Horseradish contains 2.1 times more Energy, 6.6 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.