Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Prepared Horseradish	Recommended Dietary Allowance
Calcium	4.4% 44mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	7.77% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.26% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Prepared Horseradish:

• Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
• While Prepared Horseradish contains 7.1 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Prepared Horseradish have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Prepared Horseradish:

• Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.2 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
• While Prepared Horseradish contains 1.8 times more Calcium, 3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Prepared Horseradish have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Prepared Horseradish contains 2.1 times more Energy, 6.6 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.