Nutrient Comparison: Carambola VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carambola versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carambola vs Dried Beechnuts:
- 1 pound of Carambola has 2.2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 40.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw StarFruit.
- 1 pound of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carambola vs Dried Beechnuts:
- 1 pound of Carambola has more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Copper, 30.8 times more Iron, 36.2 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Raw StarFruit.
- 1 pound of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18.6 times more Energy, 151.5 times more Fat, 301 times more Saturated Fat, 63 times more Omega 3, 117.1 times more Omega 6, 5 times more Carbohydrate and 6 times more Protein than Raw StarFruit.
- 1 pound of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein