Nutrient Comparison: Carambola VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Dried Beechnuts:
- 100 grams of Carambola have 2.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 40.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw StarFruit.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carambola vs Dried Beechnuts:
- 100 grams of Carambola have more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.9 times more Copper, 30.8 times more Iron, 36.2 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Raw StarFruit.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18.6 times more Energy, 151.5 times more Fat, 301 times more Saturated Fat, 63 times more Omega 3, 117.1 times more Omega 6, 5 times more Carbohydrate and 6 times more Protein than Raw StarFruit.
- 100 grams of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein