Comparing Nutrients in 300 calories CarambolaVS Dried Beechnuts
Weight per 300 calories
Carambola
968g
Dried Beechnuts
52g
Dried Beechnuts have 18.6 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Dried Beechnuts?
Carambola VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Carambola vs Dried Beechnuts:
300 calories of Carambola have 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B9 and 41.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw StarFruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carambola vs Dried Beechnuts:
300 calories of Carambola have 3.8 times more Copper, more Magnesium, more Phosphorus, 2.4 times more Potassium, 6.2 times more Zinc and 257.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Iron and 2 times more Manganese than Raw StarFruit.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw StarFruit as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.2 times more Fat, 16.2 times more Saturated Fat, 3.4 times more Omega 3 and 6.3 times more Omega 6 than Raw StarFruit.
Both Carambola and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein