Nutrient Comparison: Boiled Cardoon VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 8.1 times more Vitamin B1, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 9.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Acorn Flour:
- 1 pound of Boiled Cardoon has 1.7 times more Calcium, more Sodium and 15.6 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Iron, 2.6 times more Magnesium, 13.1 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 22.8 times more Energy, 274.3 times more Fat, 326.9 times more Saturated Fat, 132.1 times more Omega 6, 10.3 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein