Nutrient Comparison: Carissa VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Oil Roasted Almonds:
- 1 pound of Carissa has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 13 times more Vitamin B2 and 18.3 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Oil Roasted Almonds:
- 1 pound of Carissa has 30.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 66.6 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 9.8 times more Energy, 42.4 times more Fat, 1.3 times more Carbohydrate and 42.5 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein