Nutrient Comparison: Carissa VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Oil Roasted Almonds:
- 5 ounces of Carissa have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 13 times more Vitamin B2 and 18.3 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Oil Roasted Almonds:
- 5 ounces of Carissa have 30.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 66.6 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 9.8 times more Energy, 42.4 times more Fat, 1.3 times more Carbohydrate and 42.5 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein