Nutrient Comparison: Canned Carrots with Salt VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Baked Beans:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 8.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Baked Beans:
- 1 pound of Canned Carrots with Salt has 2.2 times more Iron, 242 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2 times more Calcium, 2 times more Copper, 4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Baked Beans no Salt contains 4.2 times more Energy, 7.1 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.