Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Baked Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 4.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Baked Beans?
Canned Carrots With Salt VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Baked Beans:
300 calories of Canned Carrots with Salt have 468.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 20.7 times more Vitamin E and 51.5 times more Vitamin K than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Baked Beans:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.5 times more Potassium, 1016.4 times more Sodium and 5.4 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.7 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Baked Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Sugars than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.7 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.