Nutrient Comparison: Canned Carrots with Salt VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Baked Beans:
- 100 grams of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 8.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Baked Beans:
- 100 grams of Canned Carrots with Salt have 2.2 times more Iron, 242 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 2 times more Calcium, 2 times more Copper, 4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 4.2 times more Energy, 7.1 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.