Nutrient Comparison: Canned Carrots with Salt VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Canned Carrots with Salt has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Sodium per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber