Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, TWIZZLERS CHERRY BITES
Weight per 300 calories
Canned Carrots with Salt
1200g
Candies, TWIZZLERS CHERRY BITES
88.8g
Candies, TWIZZLERS CHERRY BITES have 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, TWIZZLERS CHERRY BITES?
Canned Carrots With Salt VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Canned Carrots with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Canned Carrots with Salt have 28.2 times more Calcium, 15.7 times more Iron, 6.9 times more Phosphorus, 172.9 times more Potassium, 12.5 times more Sodium and 83.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 202.8 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Canned Carrots with Salt and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein