Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Canned Carrots with Salt	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	121% 158g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	123% 1107μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	NA	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	NA	11mg per day for Men 19-50 years
Water	5% 184g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, TWIZZLERS CHERRY BITES per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Canned Carrots with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2 times more Phosphorus than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber