Nutrient Comparison: Canned Carrots with Salt VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Canned Carrots with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Canned Carrots with Salt have 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber