Nutrient Comparison: Canned Carrots with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 12.1 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 3 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 6.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 17.7 times more Energy, 166.8 times more Fat, 780.6 times more Saturated Fat, 4.4 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein