Nutrient Comparison: Canned Carrots with Salt VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Watermelon Seed Kernels:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Watermelon Seed Kernels:
- 1 pound of Canned Carrots with Salt has 2.4 times more Sodium and 18.4 times more Water than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 2.2 times more Calcium, 6.6 times more Copper, 11.4 times more Iron, 64.4 times more Magnesium, 3.6 times more Manganese, 31.5 times more Phosphorus, 3.6 times more Potassium and 39.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Watermelon Seed Kernels contains 22.3 times more Energy, 249.3 times more Fat, 271.6 times more Saturated Fat, 355.6 times more Omega 6, 2.8 times more Carbohydrate and 44.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein