Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Acorn Flour:
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Acorn Flour:
- 1 pound of Canned Carrots with Liquids and Salt has more Sodium and 15.5 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 12.2 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 21.8 times more Energy, 215.5 times more Fat, 156.9 times more Saturated Fat, 103.8 times more Omega 6, 10.2 times more Carbohydrate and 12.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein