Nutrient Comparison: Acorn Flour VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Canned Carrots with Salt:
- 1 pound of Acorn Flour has 8.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Canned Carrots with Salt:
- 1 pound of Acorn Flour has 1.7 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sodium and 15.5 times more Water than Full fat Acorn Flour.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 20 times more Energy, 158.8 times more Fat, 109 times more Saturated Fat, 73.6 times more Omega 6, 9.9 times more Carbohydrate and 11.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein