Nutrient Comparison: Acorn Flour VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Canned Carrots with Salt:
- 100 grams of Acorn Flour have 8.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Canned Carrots with Salt:
- 100 grams of Acorn Flour have 1.7 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sodium and 15.5 times more Water than Full fat Acorn Flour.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 20 times more Energy, 158.8 times more Fat, 109 times more Saturated Fat, 73.6 times more Omega 6, 9.9 times more Carbohydrate and 11.7 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein