Comparing Nutrients in 300 calories Acorn FlourVS Canned Carrots with Salt
Weight per 300 calories
Acorn Flour
60g
Canned Carrots with Salt
1200g
Acorn Flour has 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Carrots with Salt?
Acorn Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Acorn Flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3727.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 11.7 times more Calcium, 3.4 times more Copper, 10.6 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium, more Sodium, 8.1 times more Zinc and 310.5 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 7.9 times more Fat, 5.4 times more Saturated Fat and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6