Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Energy	3.6% 104kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	56% 73g	130g per day for Men 19-50 years
Sugars	15.4% 11g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	37% 14g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	14% 141mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bosc Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Bosc Pears:

• 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin E and 1.9 times more Vitamin K than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Bosc Pears:

• 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.2 times more Zinc than Bosc Pears.
• Both Canned Carrots with Liquids and Salt and Bosc Pears contain similar levels of Copper and Water per one pound.
• 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Bosc Pears contains 2.9 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in one pound.