Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Energy	0.79% 23kcal	2.3% 67kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	12.4% 16g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.78% 5.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.48g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	0.95% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	3.1% 2.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	3.1% 31mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.25% 83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Bosc Pears:

• Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Raw Bosc Pears have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Bosc Pears:

• Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.2 times more Zinc than Raw Bosc Pears.
• Both Canned Carrots Solids and Liquids with Salt and Raw Bosc Pears have similar amounts of Copper and Water per 100 g.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Carrots Solids and Liquids with Salt have 1.6 times more Protein than Raw Bosc Pears.
• While Raw Bosc Pears contain 2.9 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.