Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Energy	3.15% 91kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	49% 64g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.84g	g per day for Men 19-50 years
Sucrose	NA	% 8.37g	g per day for Men 19-50 years
Fiber	19% 7.14g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	270% 2433μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	12.3% 123mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.97% 369g	8.92% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bosc Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Bosc Pears:

• 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin E and 1.9 times more Vitamin K than Bosc Pears.
• While 14 oz of Raw Bosc Pears contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin B1 in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Bosc Pears:

• 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.2 times more Zinc than Bosc Pears.
• Both Canned Carrots with Liquids and Salt and Bosc Pears contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Bosc Pears contain 2.9 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.